42. Body scan meditation to ease anxiety

Body scan meditation for anxiety - Elevate Your Curiosity podcast

Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension

 

Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation.

 

Listen in below, or on iTunes, Stitcher or Spotify. And find more mediations for creative business owners on the podcast.

 

 

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Body scan meditation for anxiety - Elevate Your Curiosity podcast

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