Want to reduce stress and feel calmer? Then this reduce stress breathwork meditation is for you.
Reduce Stress Breathwork
Meditation and pranayama are some of my favourite things to share! I love the energy created even if we’re not in the same room.
During this 10 minute pranayama, you’ll use a form of Nadi Shodhana (alternate nostril breathing) called Chandra Bhedana. This moves energy into your left nostril, stimulates the parasympathetic nervous system to help calm you down.
How did you find this 10-minute Reduce Stress Breathwork practice? Let me know your thoughts over on Instagram. And if you liked this episode please tag where you are listening as I love to see! @creativeflowcollective.
You can find more meditations on the podcast to continue your meditative journey.
Exciting new project coming soon…
I am beyond buzzing to be working on this at the moment and it’s been years in the making. But things always happen at the right time.
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