Want to reduce stress and feel calmer? Then this reduce stress breathwork meditation is for you. Reduce Stress Breathwork Meditation and pranayama are some of my favourite things to share! I love the energy created even if we’re not in the same room. During this 10 minute pranayama, you’ll use a form of Nadi Shodhana […]
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This positive money affirmation meditation is here to help you feel more positive around money and confidently grow sales in your business.  Perfect for coming into the busy Christmas period or any point in the retail calendar. The money affirmation mediation will allow you to ground, become present in your body and go through a series […]
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This stop stress killing your creativity guided meditation to bring balance back using our breath and releases stress so you can focus on your creativity. It uses Nadi Shodhana, pranayama breath technique to balances the left and right side of your brain, home of the analytical & creative parts of us. We then move […]
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This I am affirmation guided meditation focuses on a series of I am affirmations to encourage you to: Feel abundant Inspired Happy It uses affirmations you can repeat and breathing techniques to relax into the guided meditation. Take a seat in a space you can relax in for a few moments and […]
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I love a body scan guided meditation! So relax and unwind after a busy Christmas and a crazy year. Here is a body scan meditation to help let go of anxiety. Take a seat or lie down in a space you can relax in for a few moments and listen to this body […]
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Welcome back to the podcast and the first episode is about connecting to your intuition plus it includes a guided meditation! I wanted to talk about this subject as I recently did some market research about creativity and mindset. And a big thank you to the 75 people who filled this in – […]
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Christmas is a busy time for anyone, especially if you’re running a business. Make time for just a few minutes to breathe and clear your mind with this Christmas breather meditation. It will help to focus your mind, relax you and make you feel able to take on the tasks today and tomorrow. Take […]
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Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation. Listen in below, […]
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On today’s Elevate Your Curiosity podcast we’re going to be doing a visualisation. It’s to visualise your ideal day meditation. Listen in below, or on iTunes, Stitcher or Spotify. Before you start grab a notebook and pen to write down your thoughts after this ideal day meditation. Then get comfy and sit […]
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