Christmas is a busy time for anyone, especially if you’re running a business. Make time for just a few minutes to breathe and clear your mind with this Christmas breather meditation. It will help to focus your mind, relax you and make you feel able to take on the tasks today and tomorrow. Take […]
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Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation. Listen in below, […]
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On today’s Elevate Your Curiosity podcast we’re going to be doing a visualisation. It’s to visualise your ideal day meditation. Listen in below, or on iTunes, Stitcher or Spotify. Before you start grab a notebook and pen to write down your thoughts after this ideal day meditation. Then get comfy and sit […]
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Welcome to this I am abundant meditation. Designed to make you feel bountiful in all areas of your life! Take a seat or lie down in a space you can relax in for a few moments and enjoy listening to this meditation below or on iTunes, Stitcher or Spotify. And if you […]
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Welcome to this be kind to yourself meditation to give yourself a bit of kindness, grace and compassion if you’re feeling a bit hard on yourself. Listen in below or on iTunes, Stitcher or Spotify. And take a seat or lie down in a space you can relax in for a few moments. After […]
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Welcome to this I am meditation. This meditation is designed for creatives, designer-makers, retail businesses and lifestyle bloggers to inspire your creativity and give you a little motivation boost if you need it. So take a seat or lie down in a space you can relax in for a few moments and enjoy listening […]
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Today’s episode of the Elevate Your Curiosity podcast is going to be a mini Christmas meditation. I know so many creative retail businesses who are busy sending out so many orders for that last minute Christmas rush. So I wanted to create a Christmas meditation that is easy to fit into busy days but will […]
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