I felt very called to do this episode today which is a live journaling session to gain clarity. It follows on from episode 64, where I share how journaling helps you in life and business. This expands on and goes through live journaling prompts like a mini-workshop. Grab a notebook and pen for this episode […]
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Want to reduce stress and feel calmer? Then this reduce stress breathwork meditation is for you. Reduce Stress Breathwork Meditation and pranayama are some of my favourite things to share! I love the energy created even if we’re not in the same room. During this 10 minute pranayama, you’ll use a form of Nadi Shodhana […]
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Journaling helps as it is a powerful way of creating change that will give you insight into what’s holding you back. Learn different types of journaling and how it can help you in life and business. We will also cover how it can impact happiness and wellbeing by focusing on the good we have in […]
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This positive money affirmation meditation is here to help you feel more positive around money and confidently grow sales in your business.  Perfect for coming into the busy Christmas period or any point in the retail calendar. The money affirmation mediation will allow you to ground, become present in your body and go through a series […]
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Business mindset and strategy need to go hand in hand in your product business. You can have all the strategies in the world, but you also need your mindset to be on point to grow your retail business. Business mindset + strategy Listen to the full episode or read the abbreviated show notes below where […]
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This stop stress killing your creativity guided meditation to bring balance back using our breath and releases stress so you can focus on your creativity. It uses Nadi Shodhana, pranayama breath technique to balances the left and right side of your brain, home of the analytical & creative parts of us. We then move […]
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This I am affirmation guided meditation focuses on a series of I am affirmations to encourage you to: Feel abundant Inspired Happy It uses affirmations you can repeat and breathing techniques to relax into the guided meditation. Take a seat in a space you can relax in for a few moments and […]
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I love a body scan guided meditation! So relax and unwind after a busy Christmas and a crazy year. Here is a body scan meditation to help let go of anxiety. Take a seat or lie down in a space you can relax in for a few moments and listen to this body […]
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Welcome back to the podcast and the first episode is about connecting to your intuition plus it includes a guided meditation! I wanted to talk about this subject as I recently did some market research about creativity and mindset. And a big thank you to the 75 people who filled this in – […]
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