Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation. Listen in below, […]
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Today’s is a quickie all about how to easily remind yourself everyday of how amazing you are. Perfect for when you need a pick me up. Whether that be from being in a bit of a funk, suffering from anxiety or you just want to feel really amped up for a new project you’re […]
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Today’s episode will focus on why having alternative creative hobbies outside of your business is vital to move your brand forward. Listen in and find the show notes below, or on Apple Podcasts, Stitcher or Spotify. I really wanted to talk about this because a lot of businesses start with the hobby you love […]
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Welcome to this I am abundant meditation. Designed to make you feel bountiful in all areas of your life! Take a seat or lie down in a space you can relax in for a few moments and enjoy listening to this meditation below or on iTunes, Stitcher or Spotify. And if you […]
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Today’s episode is a quickie on how to move through feeling anxious or overwhelmed. I’m sharing five tips on how to settle feelings of anxiety in the hopes it will help you as well as me! Whether through your to-do list too full, you’ve got too many orders to process, stuck in procrastination rut […]
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Welcome to this be kind to yourself meditation to give yourself a bit of kindness, grace and compassion if you’re feeling a bit hard on yourself. Listen in below or on iTunes, Stitcher or Spotify. And take a seat or lie down in a space you can relax in for a few moments. After […]
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Today I want to talk to you about the importance of building your community to boost your business and wellbeing. Community is one of my words for 2019 as meeting you guys and other creatives every month is something I identified that I loved doing in 2018. I want to expand my community […]
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Welcome to this I am meditation. This meditation is designed for creatives, designer-makers, retail businesses and lifestyle bloggers to inspire your creativity and give you a little motivation boost if you need it. So take a seat or lie down in a space you can relax in for a few moments and enjoy listening […]
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Happy New Year! On the podcast today I’m talking about my word/words for 2019 and a little bit about my plans and resolutions. The first ever podcast episode I did last year was my word for 2018. So it seemed fitting that to kickstart 2019 I would do the same. Listen in either below, […]
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