Description
When you feel overwhelmed, stressed, disconnected, and time-poor, you get stuck in your head with an unclear vision of the steps to take. All while desperate to change in order to feel balanced, happy and decrease anxiety.
Come back to yourself through pranayama breathwork, meditation and journaling and learn to tap into your parasympathetic nervous system to calm you down and decrease anxiety.
Time & Date
Monday 14th February
17:00 – 18:30 GMT – 90 minutes
The decrease anxiety workshop format
Starting with a pranayama breathing technique that will calm the agitated mind and remove the pressure you place on yourself.
We then move on to a guided meditation where to decrease overwhelm and learn how to be kind to our thoughts.
We will finish with a live journaling session to uncover and process your thoughts on what makes you anxious. So we can tap into our instinct on what will help move us forward. You’ll also leave with extra journaling prompts to complete in your own time.
We’ll close with a Q&A to answer any questions and a chance to share your thoughts and feelings if you feel called to do so.
What to expect
Meditating is not about clearing the mind, but having awareness of the inner chatter and being aware of this and attempting to let go of these thoughts. Just a conscious effort is needed and this attempt does not have to be successful. Meaning that whatever your level when it comes to meditation, this practice will be achievable.
Have space held for you to relieve stress and soothe your nerves while accompanied by a group of lovely, welcoming & like-minded individuals.
FAQ’s for the Decrease Anxiety Breathwork & Journaling Workshop
When is the session?
Monday 14th February at 17:00 – 18:30 MT for 90 minutes
I can’t make the live session but still want to join in
If you aren’t able to make the live session then it will be recorded so you can catch up later. Plus you can rewatch if you want a refresher.
Where is the session?
The workshop will be held live on Zoom and the replay sent to you including the journaling workbook.
What do I need to do before the session?
Nothing, please show up with an open mind and a willing heart.
When do I have to sign up?
Enrolment ends on Monday 14th February at 4 pm GMT so everyone has time to get the Zoom link ahead of the live session.
What is your refund policy?
There are no refunds available for this workshop Listen to your gut instinct as I want you to invest if this feels good for you. If you have any questions, send me a DM on Instagram or email and I’ll be happy to chat to see if this is right for you!
In partnership with Bianca Cross of the Mindful Market UK
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