I love a body scan guided meditation! So relax and unwind after a busy Christmas and a crazy year. Here is a body scan meditation to help let go of anxiety. Take a seat or lie down in a space you can relax in for a few moments and listen to this body […]
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Welcome back to the podcast and the first episode is about connecting to your intuition plus it includes a guided meditation! I wanted to talk about this subject as I recently did some market research about creativity and mindset. And a big thank you to the 75 people who filled this in – […]
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Welcome to episode 44 and we’re going to be covering mindset advice today and how to show yourself kindness and compassion even when you’re busy working away. Be this at Christmas, in the lead up to a launch or during the school holidays. Listen in and find the show notes below, or on iTunes, […]
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Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation. Listen in below, […]
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Today’s is a quickie all about how to easily remind yourself everyday of how amazing you are. Perfect for when you need a pick me up. Whether that be from being in a bit of a funk, suffering from anxiety or you just want to feel really amped up for a new project you’re […]
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Today’s episode will focus on why having alternative creative hobbies outside of your business is vital to move your brand forward. Listen in and find the show notes below, or on Apple Podcasts, Stitcher or Spotify. I really wanted to talk about this because a lot of businesses start with the hobby you love […]
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Welcome to this I am abundant meditation. Designed to make you feel bountiful in all areas of your life! Take a seat or lie down in a space you can relax in for a few moments and enjoy listening to this meditation below or on iTunes, Stitcher or Spotify. And if you […]
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Today’s episode is a quickie on how to move through feeling anxious or overwhelmed. I’m sharing five tips on how to settle feelings of anxiety in the hopes it will help you as well as me! Whether through your to-do list too full, you’ve got too many orders to process, stuck in procrastination rut […]
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Welcome to this be kind to yourself meditation to give yourself a bit of kindness, grace and compassion if you’re feeling a bit hard on yourself. Listen in below or on iTunes, Stitcher or Spotify. And take a seat or lie down in a space you can relax in for a few moments. After […]
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